75% of my yoga students are age 50+. Join your friends! This class runs for 4 consecutive Wednesdays in April. Just try it and see if you like it.
Extended periods of sitting lead to muscular shortening, tightening and weakening.
Lack of weight-bearing activity contributes to osteoporosis. Lack of movement and stretching leads to joint deterioration and loss of flexibility. Of grave concern for our well-seasoned population is the lack of balance which stems, in part, from sitting rather than standing and from not challenging one?s balance in various positions.
This 4-week course addresses all of these concerns with a gentle yoga practice that
Designed for people 50+ who are ready to give yoga a try. While we understand that for most this isn't an issue, being able to get up and down from the floor independently is required.