It's Never Too Late: Yoga for 50+

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Name: It's Never Too Late: Yoga for 50+
Date: June 21, 2017
Time: 11:00 AM - 12:00 PM PDT
Event Description:
75% of my yoga students are age 50+. Join your friends! This class runs for 4 consecutive Wednesdays in April. Just try it and see if you like it. 

Extended periods of sitting lead to muscular shortening, tightening and weakening.

Lack of weight-bearing activity contributes to osteoporosis. Lack of movement and stretching leads to joint deterioration and loss of flexibility. Of grave concern for our well-seasoned population is the lack of balance which stems, in part, from sitting rather than standing and from not challenging one?s balance in various positions. 

This 4-week course addresses all of these concerns with a gentle yoga practice that

  • improves balance
  • builds strength
  • increases flexibility
  • lubricates joints
Designed for people 50+ who are ready to give yoga a try. While we understand that for most this isn't an issue, being able to get up and down from the floor independently is required.
 
 
 
Location:
BE Yoga
980 SW 6th St
Grants Pass
(Riverside Plaza- where the jetboats are)
Date/Time Information:
Wednesdays in April
11am-12pm
Contact Information:
Sadie Barr
Fees/Admission:
$60
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