TASTY IDEAS FOR A LOW SALT DIET

Eating out or getting takeout can be a struggle if you're on a low-salt diet. But you don't have to miss out! With a few easy changes in your own home kitchen, you can make sure you're preparing food that's low in sodium but still super tasty. FREE COOKING CLASS! Class includes recipes as well as samples of each item prepared. Classes are FREE, however, we ask you bring a donation of non-perishable food for the community food bank. Please enter our Teaching Kitchen from the door facing the Public Parking Lot on the corner of 5th and H Street. Space is limited, reservations are required. Please call and reserve your seat at 541-471-4208.