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BEGIN:VEVENT
DTSTART:20170722T173000Z
DTEND:20170722T193000Z
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SUMMARY:Just Breathe
DESCRIPTION:Co-created by Clair Highfield & Liz Larson\n\n \n\nIt is said that we take over half a billion breaths in a lifetime\, but how many of those do we really pay attention to?\n\n\n\nYour breath is 100% available 100% of the time and doesn't have a drive-thru line or adverse side effects.\n\n\n\nIt can energize you during that 3 o'clock lull or relax you during rush hour traffic.\n\n \n\nStart using your breath to your advantage in this experiential class where you will learn a variety of techniques to:\n\n\n\n Increase your energy level without stimulants\n Decrease stress and anxiety\n Approach difficult situations with ease and grace\n Create more body awareness\n Cultivate ease in yoga postures
X-ALT-DESC;FMTTYPE=text/html:Co-created by Clair Highfield &\; Liz Larson
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\n\nIt is said that we take over half a billion breaths in a lifetime\, but how many of those do we really pay attention to?
\n
\nYour breath is 100% available 100% of the time and doesn'\;t have a drive-thru line or adverse side effects.
\n
\nIt can energize you during that 3 o'\;clock lull or relax you during rush hour traffic.
\n\n \;
\n\nStart using your breath to your advantage in this experiential class where you will learn a variety of techniques to:
\n\n\n
\n - Increase your energy level without stimulants
\n - Decrease stress and anxiety
\n - Approach difficult situations with ease and grace
\n - Create more body awareness
\n - Cultivate ease in yoga postures
\n
\n\n
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\n