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BEGIN:VEVENT
DTSTART:20251001T210000Z
DTEND:20251001T230000Z
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SUMMARY:Stress Reduction and Mindfulness
DESCRIPTION:Join us on October 1st at the Josephine County Senior Resource Center for Tai Chi for older adults. This FREE class will be taught by Robert Sheehan with focus on mindfulness practices such as:\n\n	Low impact \n	Gentle movements \n	Release physical tension \n	Boost circulation \n	Reduce blood pressure \n	Reduce fatigue \n	Reduce pain \n	Reduce stress \n	Improve mental agility \n	Fall prevention \n	Strengthen muscles
X-ALT-DESC;FMTTYPE=text/html:<span style="font-size:20px\;">Join us on October 1st at the Josephine County Senior Resource Center for Tai Chi for older adults. This FREE class will be taught by Robert Sheehan&nbsp\;</span><span style="color: rgb(51\, 51\, 51)\; font-family: sans-serif\, Arial\, Verdana\, &quot\;Trebuchet MS&quot\;\; font-size: 20px\; background-color: rgb(255\, 255\, 255)\;">with focus on mindfulness practices such as:</span>\n<ul>\n	<li><span style="font-size:20px\;">Low impact </span></li>\n	<li><span style="font-size:20px\;">Gentle movements </span></li>\n	<li><span style="font-size:20px\;">Release physical tension </span></li>\n	<li><span style="font-size:20px\;">Boost circulation </span></li>\n	<li><span style="font-size:20px\;">Reduce blood pressure </span></li>\n	<li><span style="font-size:20px\;">Reduce fatigue </span></li>\n	<li><span style="font-size:20px\;">Reduce pain </span></li>\n	<li><span style="font-size:20px\;">Reduce stress </span></li>\n	<li><span style="font-size:20px\;">Improve mental agility </span></li>\n	<li><span style="font-size:20px\;">Fall prevention </span></li>\n	<li><span style="font-size:20px\;">Strengthen muscles</span></li>\n</ul>\n
LOCATION:Josephine Co Senior Resource Center 1150 NE 9th St. Grants Pass
UID:e.1818.56447
SEQUENCE:3
DTSTAMP:20260427T234633Z
URL:https://business.grantspasschamber.org/events/details/stress-reduction-and-mindfulness-56447
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