Qigong Workshop w/ Adam Holtey
Part 1 (10:45am-12:45pm): Adam will begin Part 1 with an informative lecture that will explain the basic principles and demonstrate the essential practices in each of the 3 phases of Qigong. As a participant in this lecture, you will practice some simple exercises and practice feeling energy!
Part 2 (1:15-2:45pm): Part 2 of the workshop teaches 'Integrative Breathing', a series of yoga like postures that help facilitate deep and natural abdominal breathing and increase circulation through the entire spinal column. These breathing postures energize all of the major energy centers of the body, and help the spine become flexible and resilient to injury.
Date and Time
Saturday Oct 21, 2017
10:45 AM - 2:45 PM PDT
Sat, Oct 21
Part 1: 10:45am-12:45pm
Part 2: 1:15pm-2:45pm
Location
BE Yoga
980 SW 6th Street #15
Grants Pass
Fees/Admission
$30 for Part 1 or both for $45
Contact Information
beyogagp@gmail.com
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