Postpartum Yoga
New motherhood takes quite a toll on mom's body. Join Joleen, RN & Yoga Instructor, to learn relaxation techniques and how to:
- stabilize & strengthen your core
- strengthen your pelvic floor
- stretch & open your shoulders
- heal diastasis (abdominal muscle separation)
Includes yoga postures, breathing techniques, meditation, and discussion/ Q&A.
$35
Date and Time
Sunday Nov 12, 2017
4:00 PM - 6:00 PM PST
Location
BE Yoga
980 SW 6th Street #15
Grants Pass, OR 97526
Fees/Admission
$35.00
