Hot Off The Shot LLC

Health & Wellness - Products and Consulting

Hours:

Tuesday–Thursday, 9:00 AM–5:00 PM. Appointments may be available outside business hours by request.

Driving Directions:

Coaching is offered virtually by appointment. In-person workshops and events are hosted at select locations throughout Southern Oregon. Check our website for upcoming events.

About Us

Hot Off the Shot: The Injection Exit Strategy was created for women who are ready to reclaim confidence as they transition off GLP-1 and other weight loss medications.

Our mission is simple: put the control back where it belongs—in the hands of the woman. Through personalized strategies designed to prevent weight regain and promote whole-body wellness, we help each client build sustainable habits that fit her unique body, lifestyle, and season of life.

Everything we teach is built on four foundational cornerstones:

Sustainability – creating habits that can be maintained for life, not just during a season.
Body Stewardship – caring for the body with respect, nourishment, and purpose.
Wisdom – understanding the "why" behind your choices so you can make confident decisions long after the program ends.
Embodiment – becoming the woman who naturally lives out the healthy habits she desires instead of relying on willpower alone.

We believe lasting success comes from working with your body, not against it. By helping women align their nutrition, movement, and lifestyle with their natural hormonal rhythms, we create strategies that are resilient enough to withstand the challenges of real life. The goal isn't simply to lose weight—it's to build the knowledge, confidence, and systems that make maintaining your health feel natural for years to come.