Stress Reduction and Mindfulness

Join us on October 1st at the Josephine County Senior Resource Center for Tai Chi for older adults. This FREE class will be taught by Robert Sheehan with focus on mindfulness practices such as:

• Low impact
• Gentle movements
• Release physical tension
• Boost circulation
• Reduce blood pressure
• Reduce fatigue
• Reduce pain
• Reduce stress
• Improve mental agility
• Fall prevention
• Strengthen muscles